Despite the worldwide reputation as a fattening, pancake breakfast for the perfect meal. This is the sauces and fillings, which turn generators are fat. Take away the butter, milk, sugar, eggs, oil, sour cream, cream, syrups, jams, and there is nothing left as the perfect balance of protein, carbohydrate, and fat.
Two large pancakes made from flour and cake smothered in fresh crushed strawberries, sweetened with sugar substitute good, such as Splenda, is less than 250 calories. A tablespoon of the oil gives an extra 120 calories of butter, and contributes to another 100 or so. Why add the sugar, eggs, creams, syrups, like a thin pancake with a poor father of padded cushions to play the role of Santa.
Of course, no pancakes pancakes without syrup. But now days, can not be made with sugar syrup. Many brands of sugar-free syrup on the shelves of supermarkets. But none of them are as good as some of the things you know that less than two minutes in your own kitchen!
All you need is water, flavoring, sugar substitute, cellulose and rubber, the thickness and viscosity of syrup. You may add a little color to a rich, full-bodied with. Stir for 30 seconds, or if the blender, and you'll be fine, dense, slow pouring maple, almond, strawberry, orange, lemon or syrup.
A very unusual treatment of cellulose gum pass the taste is not all-calorie fizzy pop. Just imagine - root beer or cream soda syrup! The kids will go crazy! What is different about the Orange Crush, Lemon-lime, Dr. Pepper, strawberry, peach and ginger. I have not tried Coke or Pepsi, but that is a good syrup.
You can turn almost any liquid syrup, cellulose gum. Milk chocolate is chocolate syrup, add some vanilla, cinnamon, soy milk and Splenda in a healthy and delicious eggnog syrup.
So forget the frozen waffles, toaster pastries, French toast and Stix. Mix a bit of cake flour, baking powder, and water and cook some pancakes for the kids. Just a few minutes. While cooking a fresh dose of syrup. Everyone will love them, and going to school full of the even, slow-burning energy to keep them awake, and every morning.
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Monday, July 25, 2011
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